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Elites Plan - Coggle Diagram
Elites Plan
Wushu Kicks
Side Stretch Kick
Side Kick
Stretch Kick
Full Hip Extension, Knee extension, Dorsiflexion
Full Hip Flexion, Knee extension , Dorsiflexion
Nail Kick
Body Mechanics and Expression Lower
Leg (Fixed Pelvis)
Extension
Adduction
Flexion
Abduction
Rotation
Circumduction
Knee
Flexion
Extension
Rotation
Tibial Rotation
Hip (Fixed Femur)
Rotation
Lateral Extension
Lateral Flexion
Flexion
Extension
Ankle
Plater Flexion
Dorsi Flexion
Inversion
Eversion
Body Mechanics and Expression Upper
Shoulder
Flexion
Extension
Rotation
abduction
adduction
Circumduction
Wrist
Extension
Flexion
Deviation
Rotation
Elbow
Extension
Flexion
Wushu Stances
Gongbu
Xubu
Pubu
Body Mechanics and Expression Torso