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BEATING STRESS - Coggle Diagram
BEATING STRESS
cope with (v): đối phó với
instead of being afraid:
have a positive attitude
argue with your family
to resolve the disagreement
you are feeling alone
make some comfort
ask the people you trust for help
a bunch of friends
release some stress through talking to them
don’t have to schedule too many things in your day
exercise can reduce stress
get the nouriskment
do an activity you enjoy or that relaxes you
be realistic about yourself is to (be) true to yourself and others
can just do your best and don’t try to be perfect
don’t expect others to be too
really love to sleep to be honest
if you smile and have confidence, your attitude and your thoughts influence the way you see things
actually learn to think in a more positive way
should take action and apply these tips to your life