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Into the Silent Land (4) - Coggle Diagram
Into the Silent Land (4)
Skills
Posture
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Once still, take 3 or 4 deep breaths
Breath
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Pay attention to inhalation, exhalation
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Next, combine prayer word with breathing
Prayer Word (Jesus Pray)
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"Lord Jesus, have mercy on me, a sinner"
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Twice a day, start 10 minutes, go up to 20
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Let go of concerns, collect yourself, repeat prayer word
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When attention is stolen, return to prayer word
Attention, breath, and prayer word should become one
Distractions
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Riddle of Door 2
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Identify it as fear, anger, envy, etc.
This disentangles without denying, repressing, and acting out
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It's not the feeling that hurts, but the commentary
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Simply observe thoughts as they arise, watch the come and go
Watchfulness
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Meet everything with a steady, silent gaze
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Riddle of Door 3
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Realize we are the awareness, not the drama in the awareness
We become freer, simpler, more compassionate
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