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A Balanced Diet - Coggle Diagram
A Balanced Diet
Vitamins
Vitamin C
Vitamin D
The Sun
Orange
proteins
nuts
seeds
eggs
fish
Minerals
chloride
tomatoes
helps to regulate the amount of fluid and types of nutrients going in and out of the cells.
magnesium
pumpkin seeds
regulating muscle and nerve function
iron
spinach
to make hemoglobin
Calcium
Milk
maintenance of bone
carbohydrates
grains
pasta
breads
milk
fats
cheese
nuts
avocados
whole eggs
Fibre
berries
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chia seeds
dark chocolate
oats
Water