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點至唔使鬱到病! - 余德淳博士 - Coggle Diagram
點至唔使鬱到病! - 余德淳博士
resolution (turn up your rational mind and look for positive aspects of things to enjoy and not to be too personalized about others' remarks, more objective)
remedial, say better to other family members, or carry on his or her good doing
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- humble in relation to others
who may feel easier to live with you; asking others' opinions --> interactions
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healthy --> faster recovery or restoration and quality time and relationship with your close family members or friends
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Why not to seek positive enjoyment and stay healthy for your own and others:
Why did you spend so much time to think of how lonely you are or how misery you have but why not spend certain time to think of how enjoyable your life is? Why not spending time to talk about the memorial or treasurable or happy moments you had ...
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sources of depression
value crisis
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Son of God was given for sacrifice to save us, so how we should value ourselves
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Depression
symptom
reminder: need to be identified by a qualified person, say doctors
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tone is over or too strong on verbal expression, even on minor matters
reflection: in a soft, gentle reaction and speaking in rhythm
sweeping often, even when in public
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nature
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interpretation of others' words: too personal, exaggerated or weirdly extended
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can't meet the expectation of high performance --> prove I am very strong smart powerful diligent fast
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