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Karen - Coggle Diagram
Karen
Fears
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worries about not being good at job, not being a nice person
Things that help
slowing down - gardening, non complicated routine tasks like dead heading
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fishing, walking, countryside
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Anger
Dad - angry about moodiness, behaviours, impact on mum, possible misdiagnosis of dementia, impact on family when did little for them
Lindsay - childhood relationship, hurt by apparent lack of interest/envy at differrent lifetsyle choice, feel can't speak/share happiness
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Resentment
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siblings not doing things proactively/poor organisation/house stuff not moving forward at desired pace
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Anxiety
highly anxious about things that wouldn't usually cause such a reaction - then leads to anger and control
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poor mood regulation - quick to escalate - constant flight/fight, amygdala hijack
Control - household routines, sink, menu planning label (2 magnets) - insistent that things should be done that way ("I need it")
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