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Hyperfocus Masterclass, Note: Red, yellow, and oranage are use to tell me…
Hyperfocus Masterclass
Understanding Flow and Hyperfocus
What is Flow
The optimal state where we feel and perform are best
Important of Flow
Increase productivity
boost creativity and problem solving
senses Fulfilment and wellbeing
Traseat hypofrontaolity
Timelessness and Time Dilation
Inhabitation inner critic
and boundary of onesefl
Efficiency in utilizing less of brain capacity
Why Does flow Matter
increase of productivity 500%
Increase of creativity by 300%
Problem solving and innovation
Cognitive flexibility and ideal Generation
Happniess
Inner critic gone
Sense of progress
Boosting Creative
The three neural network
Exuctive : Collecting and fill brain
Default state: lateral thinking and imagination
Salience: making connection between information
Creativity leads to flow as flow lead to creativity
Anterior Cingular Cortex ACC
Good mood
Regular Exercises
Daily mindfulness
Daily Gratitude
Good night sleep
Seek boredom
Seek novelty and nature (New and interesting place)
Identify Fears and overcome
Set Clear goals
Clear goal breed confidence and confidence breed Creativilty
Oversee The three neural networks
The Three B of Creativity
Bend: Creating new ideal for existing information
Blend: Combining something for two different sources
Break: deconstructing and reconstructing to create something unique
Trigger of flow
Four pillar of flow
Goals
Complete concentration
balance of skill and challenge
Immediate feed back
Internal Triggers
Complete concentration
Clear Goals
reconnecting to deeper why
External trigger
High consequence
Rich Environment : Novelty walk in park
Deep embodiment of senses
The Three Lever of flow
4 g of Flow
Grit: #1 Perdictor of success
Growth: Growth mindset
Goals: clarity breed confindence
Gratitude: ultimate Fulfilment
Curiosity: interest in the thing
Purpose: Connection to deeper Value
Passion: why you care about his thing
Where to find Flow
Flow Follow focus
Just out side of your comfort zone
Developing courage through regular fear practice
Fundamental of productivity
Time and energy Audit
ultradian rhythms and cycle
Deep work vs Shallow work
Mastering Leverage
Smart Goals and systems
Recurring task
gamifying
Dopamine Detoxing
The 3 lever of Energy
Sleep
nutrition
Exerices
Note: Red, yellow, and oranage are use to tell me what i need to work on.