Please enable JavaScript.

Coggle requires JavaScript to display documents.

circus disciplines - Coggle Diagram

- - - - tumbling
      - cyr wheel
        
        Lvl 1
        
        Taught
        
        Spins
        
        Quarter and half turns
        
        Basic static spins
        
        Mounts and Dismounts
        
        Step-on mounts
        
        Basic step-off dismounts
        
        Hands, balance & core
        
        Neutral grip for stability
        
        Exercises for balance control
        
        Basic core engagement for stability in spins
        
        weight shifting
        
        Shifting weight to control spin direction
        
        Exercises to develop control and fluidity
        
        Lvl 2
        
        Prereqs
        
        Consistent upright spins for at least 3 rotations; ability to enter and exit wheel unassisted; controlled balance while moving hands on wheel.
        
        Taught
        
        Spins
        
        Smooth half and full turns
        Speed control and directional changes
        dynamic core control in spins
        
        Dismounts
        
        Controlled half-spin dismounts
        Rolling step-offs
        
        Transitions
        
        Hand swaps mid-spin
        One-handed spins introduction
        Leg and arm variations for balance exercises
        
        Momentum
        
        Generating momentum through weight shifts
        Stopping spins smoothly
        
        Lvl 3
        
        Prereqs
        
        Ability to sustain one-handed spins; smooth transitions between full turns; controlled high-speed spins and dismounts.
        
        taught
        
        spin
        
        1 more item...
        
        Tricks
        
        1 more item...
        
        Transitions
        
        1 more item...
      - handstands
        
        Lvl 1
        
        Taught
        
        holds
        
        Floor
        
        Elbow Plank; Plank; Side Plank; Hollow Body; Reverse Hyperextension (Superman); Table Top
        
        wall
        
        Back to Wall Handstand (HS); Stomach to Wall HS; Back to Wall Tuck HS; Stomach to Wall Tuck HS
        
        Entries
        
        R / L; Straddle; Tuck; Pike; Cartwheel; Baby Press
        
        Dynamic
        
        HS Wall Walk; Wall Tuck Slides; Wall Scissors; Wall Heel Pulls; Leg Raise
        
        Low balances
        
        Frog; Crow; Advanced Crow; Elbow Lever; QDR
        
        Lvl 2
        
        Taught
        
        Holds
        
        Straddle; Diamond; Full; Narrow Straddle (Soldier); Wide Straddle; Twist; Half Pike; Head In - Drop Gaze; Drop Gaze Tuck; Deep Pike
        
        Entries
        
        Straddle Press; Single Leg Press (Half Pike); Full Press
        
        Transitions
        
        Straddle - Full - Straddle; Full - Diamond - Straddle - Full; Full - Diamond - Tuck - Straddle - Full; Full - Fancy Legs - Straddle - Full; Full - Pike - Full; Sacha Seven; Wall Negative Press; Negative Straddle Press; Single Leg Press; Straddle Press; Negative Full Press
        
        Low balances & backbends
        
        Croc; Airbaby; Scorpion; Mexican
        
        Lvl 3
        
        Prereqs
        
        Taught
        
        Hodls
        
        1 more item...
        
        Dynamic
        
        1 more item...
        
        Entries
        
        1 more item...
        
        1-arm
        
        1 more item...
      - Guidebook
    - - acro yoga
        
        standing
        
        L-base
        
        Lvl 1
        
        taught
        
        Positions
        
        Bird
        Throne
        Chair
        Whale
        Side star
        
        Transitions
        
        Bird to Throne
        Bird to Chair
        
        Other
        
        Spotter-assisted dismounts and mounts
        Base: Foot position adjustments for balance
        Flyer: Understanding of center of gravity in different positions
        
        Lvl 2
        
        Prereqs
        
        Bird
        Throne
        Chair
        Whale
        Side star
        
        Taught
        
        Star
        Reverse star
        Foot to hand
        
        Positions
        
        transitions
        
        1 more item...
        
        other
        
        1 more item...
        
        Lvl 3
        
        Prereqs
        
        Taught
  - - - Lvl 1
        
        Lvl 2
        
        Lvl 3
        
        Cascades
        
        3 Ball Cascade;
        3 Ball Half Shower;
        3 Ball Reverse Cascade
        
        Columns
        
        Multiplexes
        
        Tricks
- - - - Silks
        
        Tuck inversion
        
        basic (french) climb
        
        Straddle inversion
        
        Single footlocks
        
        Swan
        
        pushaway split
        
        Double footlocks
        
        horse
        
        candy roll
        
        chair
        
        pike,
        
        lean forward
        
        review
        
        Free Skill library
      - Hammock
        
        pirate pullover
        
        swing to stand
        
        upside-down straddle
        
        swan
        
        pushaway split
        
        gazelle
        
        arabesque
        
        mermaid
        
        double crochet
        
        diaper
        
        roll down to gazelle
      - Hoop & trapeze
        
        Tuck ups (get up get down)
        
        Knee hang
        
        sitting & standing
        
        Pushaway split
        
        Mermaid
        
        bird's nest
        
        swan/cobra
        
        man in moon
        
        stag/delilah
        
        Review all
  - - - Prereqs
        
        Russian climbs on either side;
        
        Closed drop experience (ie: star drop, saltos, triple falling angel, etc);
        
        Consistent hipkey in the air;
        
        Consistent inversions in the air (bent legs ok);
        
        Catchers hang
      - Lvl 2
        
        Prereqs
        
        S-wrap entry and wheeldown (diamond legs ok);
        
        Basic beats (bell, pike, scissor, front-back);
        
        Piked forward fold (front balance), with 1 hand;
        
        Pike climb (no legs) from sitting, ascending at least half the rope;
        
        Consistent flag hangs while maintaining shoulder engagement
        
        Taught
        
        Meathook Pathways:
        
        Basic meathook pathways
        
        Advanced Drops:
        
        Back dives
        
        Double stars
        
        C-Shaping Engagement:
        
        Hipkey rollups
        
        Slow roll downs
        
        Reverse crane rolls (donkey-clam)
        
        Wheeldown Variations:
        
        Wheeldown variations
        
        Beat Progressions:
        
        Straddle beats (low and high)
        
        Inside break beat
        
        Outside break beat
        
        Momentum Skills:
        
        Popthroughs
        
        Swivels
        
        Lassos
        
        Open Drops and Half Releases:
        
        Open front salto
        
        Half releases (front-back beat)
        
        Half releases from popthroughs
        
        Half releases from crane rolls
        
        Beat Descents/Ascents:
        
        Beat descents
        
        Beat ascents
        
        Scorpion Introduction:
        
        Introduction to scorpion
        
        Lvl 3
        
        Prereqs
        
        Open salto // Open Star; Back Dive; Front-Back Beat Half Releases; Popthroughs from Beats; Hipkey Rollups (dynamic is ok); Swivels and Flairs; Hipkey Climbs; Meathook Climbs; Inside and Outside Breakbeats; High Straddle Beats (peach shaped)
        
        Taught
        
        Ideas
        
        Momentum Work:
        
        Front-back beats half releases
        
        J flips
        
        K flips
        
        360s in wheeldown
        
        Catch and Release Skills:
        
        Catch and release moves
        
        Scorpion Pathways:
        
        Dynamic scorpion pathways
        
        S-Wrap Backflips:
        
        S-wrap backflips
        
        C-Shaping Engagement:
        
        Single coil rolls
        
        Pirouettes:
        
        Pirouettes
      - Taught
        
        Inversion Progressions:
        
        Basic inversions (bent legs okay)
        
        Beats:
        
        Bell beats
        
        Pike beats
        
        Scissor beats
        
        Front-back beats
        
        Climbs:
        
        Russian climb variations
        
        Toe climb introduction
        
        Rope Theory (Pathways and Sequences):
        
        Pathways through closed shapes
        
        Flag pathways (into and out of flag)
        
        C-Shaping Engagement:
        
        C-shape engagement (floor or in air)
        
        Seatbelts:
        
        Inside seatbelt
        
        Outside seatbelt
        
        Drops:
        
        Closed drops from catchers
        
        S-Wrap Entrances:
        
        Basic S-wrap entrances
        
        Introduction to wheeldowns