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Short Term Challenge(s) - Coggle Diagram
Short Term Challenge(s)
Physical Exercise
Cycle 400 Km
Avg 50Km a week
4 Sessions Weekly
August
2 Cardio (Zone2)
Ride or Walk (Run?)
2 Strength
Weights or Bands
Dumbbells
Fitify Bands
July
4 Cardio (Zone2)
Ride or Walk (Run?)
Financial
Save £400
Lloyds Ac
Health
Lose 3 Kg
1lb / 0.5 kg a week
Reduce BP
Lower BS
JULY AUGUST 2023