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Insomnia - Coggle Diagram
Insomnia
Long term effects
Depression
Anxiety
Lack of Concentration
Memory Loss
Impaired Decision Making
Indigestion
Diabetes Mellitus
Increased Cholesterol
Heart Problems
High Blood Pressure
Hyperalgesia
Erectile Dysfunction
80 types of Vataj Rogas
Very Low Immunity
Symptoms
Headache
Lack of alertness
Indigestion
Weakness
Boredom
Laziness
Body Pain
Repeated Yawning
Drowsiness
Reasons
Stress
Fear
Anger
Grief
Lack of Proper Timing
Late/Heavy Fooding
Caffeine/Nicotine/Alcohol Consumption
Excessive mental work
Screen Staring
Treatment
Fix a Proper Disconnection time
Set a Proper alarm
Schedule Power On/off Smartphone
No Mid-day sleep
2hr Walk / Exercise
Yoga
Anulom Vilom 15 min
Kapal Bhati 15 min
Bhramri 15 min
Eating Before Sunset
Using Cotton Mattress with Rye pillow
Sleep in "Shavasana" position with meditating that you're relaxing with each passing second
Using "Shud Ghee" in nostrils and under eye lids
CAUTION : Eating 4 Rasgulla before bed
Types of sleep
REM : Paradoxical Sleep
Body gets relax while mind is active
Non REM
Both mind and Body are relaxed at same time
Affected
Age Group
18-24 years
25-34 years