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What makes a player elite?, Source - Coggle Diagram
What makes a player elite?
Speed and Agility
Training
Deceleration Drill
3-Cone Dribble (Soccer)
Figure 8 Crossover
3-Cone Speed Drills
Run-Shuffle-Run Speed Drill
Benefits
Reduces risk of injuries
Mind-body Connection
Improved recovery time
Improved speed
Increased athleticism
Equipment
Agility Kit Includes 3 x 6" hurdles, 3 x 9" hurdles , 3 x 12" Hurdles, 20 Space Markers, 1 x speed resistor, 1 x evasion belt, 1 x speed chute, 1 x reaction ball & 2 x 4m ladders
improving speed, acceleration, flexibility, balance and agility.
Body Strength
Calf Raises
Burpees
Planks
Push-Ups
Ability to Assess Risk Properly
Source
Speed and Agility
https://www.joindream.org/news.html/article/2020/12/09/how-speed-and-agility-training-benefits-athletes
Training
https://vertimax.com/blog/best-agility-training-workouts-for-youth-athletes
Equipment
Sports Exercise & Fitness Equipment Speed & Agility Training Kit Combo Set
Strength
https://www.pledgesports.org/2022/03/top-7-skills-required-to-be-an-nfl-player/