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Can and Could All Humans Live to 100? - Coggle Diagram

- - - - While some chronic illnesses and disabilities can be avoided with extreme caution, some are present from birth, so it is extremely difficult to negate this possibility entirely
- - - - Since not everyone's bodily conditions are the same, the diet is a very holistic part of a healthy lifestyle, and differs from person to person. However, some healthier diets include the Mediterranean which contains high consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, along with a moderate intake of fish, poultry, and dairy products, or a plant-based diet, both of which have been proved to induce a longer life expectancy and improved health
  - - - Maintaining optimal metabolic health is very important for longevity. Conditions such as obesity, insulin resistance, and metabolic syndrome are associated with an increased risk of chronic diseases, as well as having a shorter lifespan
        
        Managing body weight, blood sugar levels, and lipid profiles through healthy eating habits and physical activity can promote metabolic health and improve life expectancy.
    - - Studies indicate that engaging in a combination of medium to high levels of vigorous (75 to 300 minutes per week) and moderate physical activity (150 to 600 minutes per week) can lead to a significant reduction in mortality, at approximately 35% to 42%
  - - - A strong immune system is essential for defending the body against diseases. As we age, the immune system undergoes changes, which leads to a decline in immune function known as immunosenescence.
        
        The immune system healthy can be kept healthy through a balanced diet, regular exercise, and adequate sleep. This can help support the immune system and lower the chances of dying by illness or infection, therefore lengthening life expectancy.
    - - Chronic inflammation and oxidative stress can contribute to the development of numerous diseases, some of which include cardiovascular disease, cancer, and neurodegenerative disorders. Oxidative stress can also damage cells, proteins, and DNA, and contribute to aging
- - - - A new study has found that elderly people who were in better moods were 35% less likely to die in the next 5 years when taking their life situations into account.
  - - - Bipolar disorder is known to cause an premature mortality rate of 25%-50%
      - These are the factors that can cause this, and while the mental illness itself does not impact the life expectancy of individual, there are many things that these mental illnesses can that may affect how one lives their life
        
        Chronic health conditions
        
        Those that had symptoms of depression were found to experience three times the amount of chronic health conditions than those without mental illnesses. Depression and schizophrenia are both risk factors for developing type 2 diabetes. Cardiovascular disease is one of the leading causes of death Among people with severe mental disorders. These individuals also have higher-than-expected rates of infectious diseases, like HIV, hepatitis and tuberculosis
        
        Poor self-care
        
        Mental illnesses can often cause individuals to neglect their own health, which could lead to them developing serious injuries or illnesses, therefore shortening their life expectancies
        
        Suicide
        
        Suicide accounts for an estimated 1.4% of deaths worldwide, with around 90% of those who died of suicide suffering from mental health issues. While there are many things you can do to help with your physical health in order to try and live to 100, keeping our mental health healthy is also extremely important in expanding your life expectancy, especially near the end, where those around you have passed on and there are times you feel like giving up.
      - Schizophrenia mortality rates are than of 2-2.5 times than those of the general population
- - - - Regenerative medicine
        
        Regenerative medicine focuses on restoring or replacing damaged tissues and organs through approaches such as stem cell therapy, tissue engineering, and gene therapy. These innovative techniques hold promise for treating various degenerative diseases and injuries, potentially prolonging life expectancy.
      - Minimally invasive procedures
        
        Minimally invasive surgeries, such as laparoscopy and robotic surgery, can significantly reduced the recovery time of surgeries, and offer improved patient outcomes, reduced complications, and shorter hospital stays compared to traditional open surgeries
      - Advanced imaging technologies
        
        Advanced imaging techniques, such as magnetic resonance imaging (MRI), computed tomography (CT), and positron emission tomography (PET) have lead to early detection and more accurate diagnoses, which leads to more effective outcomes and earlier intervened circumstances
- - - - There are also many other causes of death that may occur, such as accidents or murders, that will have to be navigated in order to live to 100 years old.