Sport keeps you physically fit and contributes to overall happiness.

Exercise can be an effective alternative to medication for treating mild depression.

Competitive sport teaches valuable life lessons such as coping with loss and disappointment.

Sport helps build social relationships and encourages support for others.

Engaging in sports can prevent boredom and reduce the likelihood of involvement in crime.

Sports teach the importance of rules and moral choices, both in the game and in life.

Sport provides moments of achievement and a sense of accomplishment.

Participating in or watching sports creates memorable and meaningful experiences.

Sports promote a focus on meaningful experiences rather than material possessions or excessive work.

Engaging in sports can foster quality time with family, particularly with children.