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What effect does cooking have on the nutrient levels in food? - Coggle…
What effect does cooking have on the nutrient levels in food?
Vitamin C
Different species of oranges
Capsicum
Comparison of different foods - are oranges really the best source of vitamin C?
Unsaturated fats
Olive oil
Fish
Glucose
Comparison of different types of sugar
Honey vs maple syrup vs agave
Protein
Different types of meat e.g. beef vs lamb
Ground vs whole meat
Beans vs tofu
Meat vs tofu
Starch
Potato
Pasta
Rice
Iron
Spinach
Meat
Fish
Sucrose
Fruits
Vegetables