Please enable JavaScript.
Coggle requires JavaScript to display documents.
HEALTHY DIET - Coggle Diagram
HEALTHY DIET
VITAMINS ARE IMPORTANT FOR...
body strenght (forza)
good sight (vista)
the body and the mind
the protection of the skin and from the infections
HIGH QUANTITY OF....
legumes
rich in vegetables protein
rich in vitamins
they are cooked and they lose them
carbohydrate and low fat
cereals and potatoes
rich in carbohydrates
not considered normal vegetables
not too fat but depaends on cooking method
fruits and vegetables
rich in vitamins
MEDIUM AMOUNT OF...
whole grains products
oil and nuts
fish
SMALL AMOUNT OF...
sugar
animal fats
red meat
FIBERS ARE IMPORTANT FOR...
cleaniing the intestine
substances absorption
a good digestion
CARBOHYDRATES
when eaten they are trasnformed in sugar
immediately consumed or stored
60% of the diet
the body burns them in big or small quantities