Please enable JavaScript.
Coggle requires JavaScript to display documents.
Injury (p2) - Coggle Diagram
Injury (p2)
prevention
protective equipment
shin pads
the correct shoes
taping and bracing
bracing more robust
prevents further injury
kinesiology tape
inc movement and blood flow
warm up
temp up
elasticity up
RoM
screening
CRY - cardiac risk in young
use of ECG
heart rates and speed of recouvery
RoM
muscle imbalance
posture
pre-existing injury
why
buying player
selection
training / rehab
strength training + mobility training
technique, form, hydration, nutrition, progressive overload
recovery
cool down
sustain VR
inc blood flow
remove waste
rest + sleep
non-REM sleep
8 - 10 hours
brain activity reduces
needs less oxy
more oxy to muscles
faster recouvery
growth hormone release
ice baths
compression garments ???
aids proprioception / limb awareness
placebo - confidence
maintain VR - stop blood pooling
clear waste products
nutrition + hydration
protein within 30mins
massage
remove scar tissue
stimulate circulation
DOMS
causes + symptoms
reduce tension
rehabilitation
hydrotherapy
buoyancy = no impact
water resistance
maintain CV fitness without making injury worse
proprioceptive training
re-establish neural pathways
develop strength in surrounding area
hyperbaric chamber
100% oxygen
inc concentration gradient
HB fully saturated
more oxy diffuse into plasma
stimulate white blood cell production
bone regeneration
oxygen tent cheaper
cryotherapy
ice bath / ice pack / cryogenic chamber
vasoconstriction
dec swelling / inflammation
vasodilation
inc blood flow
remove waste products / LA
analgesic / pain relief
could use hot and cold temps