Various ways to Relieve Stress image

Exercise on a Daily Basis image

Take a Vacation/ Walk Outdoors image

Get Enough Sleep image

Practice Meditation image

Practice deep breathing

Practice yoga/ stretching

Swimming

Go for a walk/ run

Do a hobby

Take a 10min break

Travel to favorite places

Discover new hiking trails

Camping

Cut down on home devices such as Tv, computers, phone etc.

Set a bedtime schedule

Get seven to nine hours of sleep

Practice Imagery

Rock Climbing

Dancing

Bicycling