Various ways to Relieve Stress
Exercise on a Daily Basis
Take a Vacation/ Walk Outdoors
Get Enough Sleep
Practice Meditation
Practice deep breathing
Practice yoga/ stretching
Swimming
Go for a walk/ run
Do a hobby
Take a 10min break
Travel to favorite places
Discover new hiking trails
Camping
Cut down on home devices such as Tv, computers, phone etc.
Set a bedtime schedule
Get seven to nine hours of sleep
Practice Imagery
Rock Climbing
Dancing
Bicycling