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Various ways to Relieve Stress image - Coggle Diagram
Various ways to Relieve Stress
Exercise on a Daily Basis
Practice yoga/ stretching
Swimming
Go for a walk/ run
Rock Climbing
Dancing
Bicycling
Take a Vacation/ Walk Outdoors
Travel to favorite places
Discover new hiking trails
Camping
Get Enough Sleep
Cut down on home devices such as Tv, computers, phone etc.
Set a bedtime schedule
Get seven to nine hours of sleep
Practice Meditation
Practice deep breathing
Do a hobby
Take a 10min break
Practice Imagery
