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MENTAL HEALTH : : - Coggle Diagram
MENTAL HEALTH :
:
FACTORS OF MENTAL HEALTH
Economic pressure
Biological factors
Childhood Abuse
IMPORTANCE OF MAINTAINING MENTAL HEALTH
Healthier relationship
Mental health is related to emotional well being
A Positive Self-Image
SIGNS AND SYMPTOMS
Behavioral changes
Physical symptoms
Changes in mood and emotions
Self care Strategies
Maintain a Balanced Lifestyle
Practice Mindfulness
Set Realistic Goals
UNDERSTANDING MENTAL HEALTH
Act well and think rationally
Everyone's responsibility in taking care of mental health
Includes emotional, psychological and
social well-being