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Initial Assessment, Follow-up Treatment Options, Initial Treatment Options…
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- Follow-up Treatment Options
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- Initial Treatment Options
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Groups
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Race, Identity and Me Group
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Employment Support
A service delivered for clients who are unemployed, off-work due to sickness or struggling with their current employment. An initial consultation with our career coaches can help identify career needs and identify areas for further help and support.
Computerised cognitive behavioural therapy programmes that can be completed independently with the support of a therapist through regular telephone reviews
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A 6-session group for people experiencing anxiety and/or low mood that aims to identify needs for wellbeing and help fulfilling them through the implementation of strategies based on cognitive behavioural therapy. This group can be attended either face-to-face or remotely.
A 6-session group for people struggling with a physical health condition, that aims to discuss the challenges of living with such conditions as well as strategies to overcome them.
A 5-session group for people struggling with low mood/depression that aims to provide clients information about depression as well as helping them develop strategies to overcome it.
A 8-session group for pregnant women experiencing depression and or anxiety in the context of parenthood.
A 8-session group representing a safe space for people from ethnic minority backgrounds to discuss and reflect on their experiences as well as addressing the impact of discrimination on mental well-being.
A 8-session group for LGBTQ+ clients who would like to address anxiety, stress and depression as well as developing coping skills and building resilience.
A 8-session groups for clients struggling with bereavement that allows them discuss and share their experiences of loss.
A 8-session mindfulness based group including mindfulness practice in the session as part of the between session tasks
A 7-session groups for clients struggling with self-criticism, shame and low self-esteem that aims to help them develop compassion-based strategies.
Learning about your mental health difficulties independently by engaging with the recommended material and with the support of regular reviews with a therapist
Working through a series of booklet about depression and/or anxiety over the course of 4-6 sessions spread over 2-3 months. The therapist supports the client through weekly sessions, where the client learns about CBT and how to apply these techniques to their individual difficulties.
A one to one telephone follow-up consultation to discuss progress following the initial treatment as well as future steps.
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Some initial options to learn about your mental health, principles of psychological therapy and strategies to improve your wellbeing.
