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Perfectionism - Coggle Diagram
Perfectionism
be a perfectionist
polish sth up until it gets spotless
nitpicky
hit / aim the bull's eye
a micromanager
creat / wreak / play/ cause havoc with /on (your relationship)
give rigid attention to schedules and routines
become bedevelling when it comes to details
be overbearing (like a dictator)
high-strung = very nervous and easily upset h-s young woman)
hover over sb's shoulder
in a state of disarray = the state of being confused and having no organization or of being untidy
it's hard to settle for just good
be detail-oriented
be meticulous in our work
make everything perfect
feel irritated, nervous
do sth halfway
half-hearted attitude
be up to scratch
sit on your hands
put sth until the 11th hour
to loaf around
bounce back from setbacks
to hem and haw = be indecisive
to drag your feet
live up to / fall short of sb's xpectations
lesson 01-06-23
play sth down
the line between ignorance and confidence can be thin
underestimate
foolhardy decisionss
wonnabe
fake it till you make it
toot their own horn
don't learn the nitty-gritty
shallow and entitled
fixed mindset
they are way off the mark about their abilities
a now-it-all
to brush off criticism
inflated self-belief
to snowball into ignorance and arrogance
overconfident
arrogant
plays disadvantages down
smarty-pants
can't soberly assess their skills
biases
clever clog
video: "29 Signs of Perfectionism"
bounce back from setbacks
pay my dues
be buttoned-up
savour the moment
crave approval
keep/hold your cards close to your chest
tune in to details = be tuned in to sth/sb
be stuck in the mud
stroke your ego
shutt of what doesn't matter to focus on what does
hold yourself to a high standard
overt/covert perfectionist
prooofing and fin-tuning
zero in on sth
all-or-nothing personality = go big or go home
setback
be keenly aware
eye-opening
underachiever / overachiever
lesson 29-05
face the immense pressure of..
delay starting assignments
any grade lower than a high distinction is unacceptable
terrified of makinga mistake
feel rushed, guilty and overwhelmed
start the assignments at the last moment
brains are wired to work under the pressure of a deadline
not to have the intrinsic motivatuion to do things
brains are oriented around seing imprefections
Article + short stories
be hypervigilant for sth
the performnce is not up to scratch
sensitive to signs of negative feedback
tune in to their own stress
rationalise that this doscomfort reflects the lack of ability
fall into a trap of unhelpful thinking styles
the attainment of unrelistically high standeds
this thinking sets them up to experience stress and overwhelm
make assumptions that they are judging you negatively
he will rip my assignment to shed and think I'm utterly incompetent
misguided attributions and rationalisations
reinforce perfectionism-procrastination loop
underestimate of tru abilities preserving self-esteem
the consequences are blown out of proportion
attributing dead-line driven productivity to capacity
fuled by coffee and adrenaline he miraculously finished the project
keep putting off a long to-do list
find excuses for delay