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Behavioral model 1: classical conditioning, PART 2 - Coggle Diagram

- - - - Provide information about anxiety and its effects.
      - Increases understanding anxiety
    - - Examples: public speaking, social interactions, flying.
    - - Deep breathing, calms mind and body and reduces anxiety levels
    - - Reduces intensity of anxiety
      - Lower peak anxiety experienced in triggering situations
- - - - Understanding the difference between anxiety and fear.
      - Fear as a basic emotion, important in dangerous situations.
- - - - Non-judgment:
        
        Observing without labeling things as good or bad.
        
        Seeing things as they truly are.
        
        2. Patience:
        
        Understanding that experiences unfold in their own time.
        
        Accepting with wisdom.
        
        3. Beginner's Mind:
        
        Seeing things with a fresh perspective.
        
        Approaching as if encountering for the first time.
        
        4. Trust:
        
        Having faith in the body's capacity to support itself.
        
        Trusting breath, organs, and the mind's healing abilities.
        
        5. Non-striving:
        
        Practicing mindfulness without seeking specific outcomes or states.
        
        Letting go of striving.
        
        6. Acceptance:
        
        Actively recognizing that things are as they are.
        
        Acknowledging reality, even if different from desires.
        
        7. Letting Go:
        
        Releasing attachments and allowing things to be as they are.
        
        Understanding impermanence.
        
        8. Gratitude:
        
        Appreciating even the simplest things in the present moment.
        
        Acknowledging the functioning of the body.
        
        9. Generosity:
        
        Giving oneself fully to life.
        
        Bringing joy to others by offering what makes them happy.