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Follow up program - Coggle Diagram

- - - - due to less sub acromial space
      - Glenohumeral internal rotation deficit (GIRD) Burkhart 2003
        
        Posteriorinferior capsule under strain leads to restricted internal rotation and pain ,
        
        < 25* total internal rotation and loss of 35 degrees internal rotation
        
        Capsular retraction of shoulder ---causes rotation of humeral head, induces tension in the tissues
        
        the retraction counteracts hunerak heads weight burden as well as movement, making it so that head moves into glenoid cavity displacing it form its usual position
        
        26-58 degrees loss of internal rotation, SLAP tear symptoms,
        
        Posterior inferior capsular stretches minimise GIRD Burkart ss 2003
  - - - Explosiveness
      - Controlled force
      - Muscle coordination/ variety of exercises
    - - Sleep
      - Diet
      - Motivation/ Goal setting
    - - Hypertrophy
      - Weight loss
      - Fine tone
    - - Aerobic 1:2-3
        
        2 mins
        
        2-5 mins
        
        5-10 mins
        
        10-15 mins
        
        15-25 mins
      - Anaerobic 1:6-10
        
        < 5 secs
        
        5-15
        
        15-30
        
        30-45
        
        45-70secs
  - - - Body composition
      - Joint Instability
      - VO2 max
      - Motivation
      - Competitiveness
      - Perception of risk