Please enable JavaScript.
Coggle requires JavaScript to display documents.
How to manage your emotions - Coggle Diagram
How to manage your emotions
Can you control your emotions?
Yes! There are many ways
2 We had to draw our attention
Then we evaluate, or appraise, the situation.
this appraisal leads to sets of changes. Or emotional response.
We enter a situation. Real or imagined.
Each step of this process offers an opportunity.
You partner with your ex (you need a plan)
Avoid the situations altogether
You don't care who your ex dates
modify the situations
1.not interacting with your ex
play a game with your friends.
If it doesn't work,
try tempering your emotions
Must not
use drug
hide your emotions
cause health concerns
must
take long walk
you don't care who your ex dates
call support system
take long deep breath
Should you always be happy?
No.
It may cause
guilt
disapointed of not feeling any happier
Fustrations
Is controling our emotions real?