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Exam Stress - Coggle Diagram
Exam Stress
Causes
Feeling like you're not ready or prepared for exams, like leaving revision too late.
Worrying about how you'll feel and perform during the exam, especially when you don't know what will be in it.
Pressure from others, like parents, carers or teachers.
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Worrying about the future, like getting into university or getting a job.
Coping with life changes, like moving from secondary school to college.
Having difficulties at home or in your relationships with family, friends or partners.
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Coping with physical or mental health problems, which could include worries about arranging reasonable adjustments for your exams.
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