Please enable JavaScript.
Coggle requires JavaScript to display documents.
PMS (Emme & Grace) - Coggle Diagram
PMS (Emme & Grace)
Reduce effects
Exercise Regularly
Eat a healthy balanced diet
Plenty of sleep
Reduce stress
What can make symptoms worse
too much caffine
not physically active
smoking
too much sodium
not managing stress
lack of sleep
Treatments
Antidepressants
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Diuretics
Hormonal contraceptives
Statistics
90% of women of reproductive age experienced PMS
Ways to keep reproductive system healthy
Prompt Treatment for Infections
Self-Exams
Sexual Astinence
Medical Checkups
Cleanliness
Symptoms
mood swings
feeling upset, anxious, or irritable
headaches
headaches