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Mindfulness and Relaxation Techniques - Coggle Diagram
Mindfulness and Relaxation Techniques
Sight
Colour therapy
Reading
Journalling
Scent
Aromatherapy
Taste
Eating healthy
Baking
Cooking
Meal Planning
Touch
Sensory toys
Audio
Music
Podcast
Movie/TV Show
Movement
Yoga
Gym
Dance
Walking
Processing stress
CBT
Journalling
Talking to friends/family/professional
Meditation
Health
Diet
Routine
Distraction
Driving
Socialising
Breathing Techniques
Routine