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Sugar - Coggle Diagram
Sugar
What food and drinks contain a lot of sugar?
junk food
a bottle of soda
17 teaspoons of sugar
170 kcal
cakes, cookies, candies
some juice
a lot of added sugar
cereal
as much sugar as a doughnut
milk
chocolate milk
more sugar than candy
crackers, sauce, ketchup~
loaded with sugar
How can we make a healthy choice?
don't have to stop eating
just be careful
read the label
if it's healthy
eat fresh fruit and vegetables
eat a small portion
sugary snacks
How does sugar affect the body?
after you eat something sugary
boost of energy
feel hyper
don't last long
feel tired or grouchy
calorie
the amount of energy from food
healthy
a bag of carrots
35 kcal
a cup of strawberry
60 kcal
string cheese
80 kcal
sugary food
a brownie
340 kcal
a slice of cake
over 400 kcal
a chocolate bar
210 kcal