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Sugar - Coggle Diagram
Sugar
What foods have a lot of sugar
Junk foods
cake
cookies
candy
soda
17 teaspoons of sugar
170 calories
Juice
Sounds healthy
but has a lot of sugar
milk
nutritious
chocolate milk
has more sugar than candy
cereals
some cereals has a lot of sugar
food that doesn't taste sweet
sauces
ketchup
cracker
loaded with sugar
bread
salad dressing
How to make healthy choices
read label
eat fresh fruit and vegetables
add sliced fruits for flavor
eat small portions of unhealthy food
How sugar affects the body
eat something sugary :
get a boost of energy
feel hyper
energy doesn't last long
feel grouhcy and tired