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🍦Sugar🍫 - Coggle Diagram
🍦Sugar🍫
What foods and
drinks contain lots of
sugar?
milk
nutritious
chocolate milk
more sugar than candy
junk foods
cookies, candies,soda
foods that are
not that sweet
crackers, sauces,
ketchup
loaded with sugar
make you eat less healthy food
How can we make
a healthy choice?
read the label
eat fresh fruit and
vegetables
don't have to stop eating
be careful
eat the small portion
How does sugar
affect the body?
calories
the amount of energy
we get from food
a cup of
strawberries
60 cal
string cheese
80 cal
a bag of
carrots
35 cal
sugary foods
more calories
a brownie
340 cal
a slice of cake
over 400 cal
chocolate bar
210 cal
after you eat sugary food
get a boost of energy
feel hyper
doesn't last long
feel tired or grouchy
mood & energy level
go up and down
like a rollercoaster