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Why you procrastinate even when it feels bad - Coggle Diagram
Why you procrastinate even when it feels bad
Procrastination
Linked to avoidance of tasks
Often associated with negative emotions
Immediate Gratification
Tempts us to avoid tasks
Offers instant pleasure or relief
Future Consequences
Delaying tasks can lead to negative outcomes
Procrastination hinders progress and achievement
Emotional Regulation
Procrastination can be a coping mechanism
Used to regulate negative emotions temporarily
Self-Doubt
Fear of failure or perfectionism can contribute to procrastination
Doubts about one's ability to complete tasks
Task Importance
Difficulty assessing the true importance of tasks
Prioritizing urgent or meaningful tasks can reduce procrastination
Time Perception
Tendency to underestimate time required for tasks
Leads to postponing tasks until the last minute
Self-Contro
Requires effort and willpower to overcome procrastination
Strategies like setting deadlines and breaking tasks into smaller steps can help
Mindfulness
Being present and aware of our thoughts and emotions
Helps identify triggers and patterns of procrastination
Proactive Behavior
Taking initiative and being proactive reduces procrastination
Breaking the cycle of delay and taking action early on