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Health and Fitness - Coggle Diagram
Health and Fitness
Different types of doing regular sports
There are lots of types doing regular sports but sometimes they can be expensive.
We can reduce the cost of the doing sports.
People don't have to exercise together. They can divide the sports process by 3. Before working, before lunch, before night
One of the way to reduce the cost is that people can do sports at off peak times.
If people do some exercises for 150 minutes a week, they can reduce most of the health problems by 50%.
People can do sports with others friend because splitting the cost of sports can be beneficial for us.
All moving exercises can be a sport.
Solutions to tackle obesity
Over than these calories can be harmful for our health.
One of the social solutions is that government can make some laws about high calories food.
One of the beneficial solution is that people can control to their portion. Average man need to get 2500 calories and average woman need to get 2000 calories a day.
Many people claim that this solution will be beneficial and it helps to reduce the number of people who are obese like smoking laws worldwide.
Even though there are many issues about obesity, people can take some actions to tackle this situation individually and social.
Differences between past and now
Adults are not active compared to past because of less active works.
The number of adults who are obese is 13%.
The number of people who are obese increased 300% between 1975 and 2016
The facts of obesity.
Heart disease, stroke, diabetes and some cancers.
Obesity can shorten our life-expectancy.
Obesity can cause lots of health problems.