Vitamins...
Function --> maintain healthy bodily functions (performers don't need supplements if they receive a balanced diet)
Fat soluble... (stored in body, found in mainly fatty foods - eggs, oily fish)
A - antioxidant --> eye health, cell + bone growth
B - bone health, protects against cancer + heart disease
E - antioxidant --> skin, eye + immune system health
K - blood clotting + bone health
Water soluble... (not stored in body, require regular intake - fruit + veg, dairy)
B - breakdown food, haemoglobin formation, skin, eye + nervous system health
C - skin, blood vessel, tendon, ligament + bone health