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Meditation - Coggle Diagram
Meditation
Meditation
also make productive,energize
different caffeine
give the body rest
2-5 time deeper than sleep
deep rest
essentially de-exciting nervous system
de-excite -> create order
stresses we are picking up -> leave the body
20 minutes meditation ~ 1-1.5 hour have nap
mindfullness
more of a waking state practice
generally taught over the course of eight week ( once a week)
can be quite gentle => a bit more gradual
derivative of a monastic pratice
originally developed for monks
tiger attack(explain how stress affect to the body)
body's digestion flood with acid to shut down degestion
acid seep into skin
the vision will not distracted from opponent
bladder and bowels will evacuate => light on feet => fight or flee
heart rate, cortisol level also increase, immune system will go to the back burner
fight or run out of tiger => burn off the stress chemicals
caffeine
feel more energetic,productive
similar to adenosine
created by brain
make people sleepy
cues of go to bed at the end of night
caffeine molecules block adenosine receptors
disallows brain from knowing tired
make people more productive
stimulates activity in the brain
increase in neural activity
emergency happen
triggers adrenal glands start release
adrenalin
cons: drink a lot of coffee => nervous shakes => even more tired
Explain about meditation in the brain
ability to be more present in the right now
both styles of meditation increase the strength, the thickness of something call the corpus callosum
corpus callosum is the thin strip of white matter connect to grey matter like the bridge between the right and left hemipheres of the brain
left brain is in charge of the past and future
right brains are atrophy in charge of right now