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THE EATWELL GUIDE - Coggle Diagram
THE EATWELL GUIDE
2 GROUPS
WELL-BALANCED
HEALTHY DIET
DIVIDED IN
FOOD GROUPS
CARBOHYDRATES
DIARY/ALTERNATIVES
FRUIT VEGETABLES
PROTEINS
OIL/SPREADS
RULES
5 PORTIONS
FRUIT
VEGETABLES
BASED MEALS
CARBOHYDRATES
PASTA
RISE
BREAD
POTATO
SOME PULSES
FISH
BEANS
MEAT
EGGS
DAIRY ALTERNATIVES
UNSATURATED OIL/SPREAD