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SÄTT ATT SJÄLVREGLERA - Coggle Diagram
SÄTT ATT SJÄLVREGLERA
"Kognitiva"
Goal setting
Time management
Positive self-talk/affirmations
Gratitude
Cognitive restructuring
Journaling
Distraction techniques
"Fysiska"
MIndfulness
Deep breathing
Exercise
Sleep
Progressive muscle relaxation
Biofeedback
"Mentala"
Visualization
Self-reflection
Mindful eating
Self-care
Assertiveness training
Paus- Ground-Observe-Label emotions-Accept emotions-Identify urges
"Sociala"
Social support
Social skills training