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Why people exercise - Coggle Diagram
Why people exercise
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Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
Your muscle strength and endurance can both increase with regular exercise. Exercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to do everyday tasks as your heart and lung health improves.
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So to answer that question, people exercise because of the great benefits they get and to be healthier.
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