Male Self Improvement Tier List

Tier 1

Tier 2

Tier 3

Wealth 🔜

Residual Income/ Time Freedom 🔜

Low Body Fat 🔜

High Energy Levels ✅

High Testosterone ✅

Life Setup/ Assets 🔜

Muscle/Weight Training ✅

Framing 🔜

Clean Skin 🔜

Confidence ✅

Clothing 🔜

NoFap/Semen Retention 🔜

Status/ Accomplishments 🔜

Playing Sports ✅

Body Language 🔜

Head Hair ✅

Hygiene ✅

Early Nights/ Early Mornings ✅

Voice & Vocabulary 🔜

Investing 🔜

Water Retention ❌

Orthotropics/ Submental Exercises 🔜

Maturity/ Having your shit together ✅ Always can be better

Diet/ No Alcohol/ Water ✅

Daily Routine/ Task list/ Scheduler ✅

Social Circle ✅

Grooming 🔜

Skincare ✅

Removing Bad Habits 🔜

Intelligence 🏁

Social Skills/ Humour ✅

Experience With Women/ Sex Game 🔜

Health Focused ✅

Nice Teeth ✅

Knowledge & Life Experience 🏁

Facial Exercises ✅

Posture ✅

Cold Showers 🔜

Skillset (Cooking, DIY, Cars, etc. Dad stuff) 🏁

Stretching 🔜

Tanned ❌

Cultured 🔜

Neck Size 🔜

Phone/ Social Usage 🔜

Reading ✅

Meditation ✅

Legend: Soon - Contributing but still not achieved fully, Checkered Flag - Lifelong learning cannot be known yet, Green check - Currently achieved and implemented daily, Red Cross - Neither Contributing nor Achieved

Progress

🔜

🏁

Tier 2

Tier 3

Tier 1

Tier 2

Tier 3

Tier 1

Tier 2

Tier 3

Tier 1

Life Setup/ Assets

Framing

Low Body Fat

Clean Skin

Residual Income/ Time Freedom

Clothing

Wealth

NoFap/Semen Retention

Status/Accomplishments

Investing

Voice & Vocabulary

Body Language

Orthotropics/ Submental Exercises

Daily Routine/ Task list/ Scheduler

Experience With Women/ Sex Game

Grooming

Removing Bad Habits

Stretching

Cold Showers

Cultured

Phone/ Social Usage

Neck Size

Muscle/ Weight Training

Confidence

High Testosterone

Maturity/ Having your shit together - Always can be better

High Energy Levels

Diet/ No Alcohol/ Water

Early Nights/ Early Mornings

Social Circle

Head Hair

Skincare

Playing Sports

Social Skills/ Humour

Hygiene

Health Focused

Nice Teeth

Posture

Facial Exercises

Reading

Meditation

Intelligence

Knowledge & Life Experience

Skillset (Cooking, DIY, Cars, etc. Dad stuff)

Hard Chewing, Tongue Posture, Proper Swallowing and Nasal Breathing

Cars/Homes etc.

Suction Hold for Tongue Posture

Food to you

Body Language

Stand tall and straight with your shoulders pulled back.

Maintain consistent, but not aggressive, eye contact.

Keep facial expressions calm and controlled; smile genuinely when appropriate.

Use open and expansive gestures; avoid crossing your arms or hiding your hands.

Use slight touches like a pat on the back or a firm handshake when appropriate and respectful.

Move deliberately and with purpose; avoid quick, nervous movements.

Utilize space wisely without encroaching upon others' personal space.

Speak clearly, calmly, and confidently, maintaining a steady volume and pace.

Framing

Build self-confidence.

Develop leadership skills.

Communicate assertively and respectfully.

Enhance emotional intelligence.

Maintain physical fitness.

Cultivate problem-solving abilities.

Pursue passions and clear goals.

Uphold personal integrity.

Practice resilience in adversity.

Prioritize self-care.

Becoming More Cultured

Read widely across various genres and authors.

Travel to different countries if possible.

Learn new languages.

Attend cultural events like museums, art galleries, theaters, and festivals.

Watch international films and TV shows.

Listen to music from around the world.

Try cuisines from different cultures.

Pursue education in fields like history, art, literature, philosophy, and sociology.

Engage with people from diverse backgrounds.

Maintain respect and open-mindedness towards all cultures.

Important Ones

Master cooking skills.

Learn basic home repair tasks.

Acquire first aid knowledge and skills.

Understand financial management.

Develop basic car maintenance abilities.

Outdoor Survival

Voice & Vocab

Vocab

Read widely and regularly.

Use a thesaurus to find synonyms.

Learn and use a new word every day.

Practice writing regularly.

Use vocabulary building apps.

Voice

Practice deep and controlled breathing.

Vary your pitch to maintain interest.

Speak slowly and clearly.

Exercise your voice through singing, humming, or vocal exercises.

Keep yourself hydrated.

Voice Alpha

Speak clearly and enunciate your words.

Maintain a steady, audible volume.

Use assertive language and avoid uncertain phrases.

Control your pace; avoid speaking too quickly or too slowly.

Ensure your voice doesn't rise at the end of sentences unless asking a question.