Male Self Improvement Tier List
Tier 1
Tier 2
Tier 3
Wealth 🔜
Residual Income/ Time Freedom 🔜
Low Body Fat 🔜
High Energy Levels ✅
High Testosterone ✅
Life Setup/ Assets 🔜
Muscle/Weight Training ✅
Framing 🔜
Clean Skin 🔜
Confidence ✅
Clothing 🔜
NoFap/Semen Retention 🔜
Status/ Accomplishments 🔜
Playing Sports ✅
Body Language 🔜
Head Hair ✅
Hygiene ✅
Early Nights/ Early Mornings ✅
Voice & Vocabulary 🔜
Investing 🔜
Water Retention ❌
Orthotropics/ Submental Exercises 🔜
Maturity/ Having your shit together ✅ Always can be better
Diet/ No Alcohol/ Water ✅
Daily Routine/ Task list/ Scheduler ✅
Social Circle ✅
Grooming 🔜
Skincare ✅
Removing Bad Habits 🔜
Intelligence 🏁
Social Skills/ Humour ✅
Experience With Women/ Sex Game 🔜
Health Focused ✅
Nice Teeth ✅
Knowledge & Life Experience 🏁
Facial Exercises ✅
Posture ✅
Cold Showers 🔜
Skillset (Cooking, DIY, Cars, etc. Dad stuff) 🏁
Stretching 🔜
Tanned ❌
Cultured 🔜
Neck Size 🔜
Phone/ Social Usage 🔜
Reading ✅
Meditation ✅
Legend: Soon - Contributing but still not achieved fully, Checkered Flag - Lifelong learning cannot be known yet, Green check - Currently achieved and implemented daily, Red Cross - Neither Contributing nor Achieved
Progress
🔜
✅
🏁
Tier 2
Tier 3
Tier 1
Tier 2
Tier 3
Tier 1
Tier 2
Tier 3
Tier 1
Life Setup/ Assets
Framing
Low Body Fat
Clean Skin
Residual Income/ Time Freedom
Clothing
Wealth
NoFap/Semen Retention
Status/Accomplishments
Investing
Voice & Vocabulary
Body Language
Orthotropics/ Submental Exercises
Daily Routine/ Task list/ Scheduler
Experience With Women/ Sex Game
Grooming
Removing Bad Habits
Stretching
Cold Showers
Cultured
Phone/ Social Usage
Neck Size
Muscle/ Weight Training
Confidence
High Testosterone
Maturity/ Having your shit together - Always can be better
High Energy Levels
Diet/ No Alcohol/ Water
Early Nights/ Early Mornings
Social Circle
Head Hair
Skincare
Playing Sports
Social Skills/ Humour
Hygiene
Health Focused
Nice Teeth
Posture
Facial Exercises
Reading
Meditation
Intelligence
Knowledge & Life Experience
Skillset (Cooking, DIY, Cars, etc. Dad stuff)
Hard Chewing, Tongue Posture, Proper Swallowing and Nasal Breathing
Cars/Homes etc.
Suction Hold for Tongue Posture
Food to you
Body Language
Stand tall and straight with your shoulders pulled back.
Maintain consistent, but not aggressive, eye contact.
Keep facial expressions calm and controlled; smile genuinely when appropriate.
Use open and expansive gestures; avoid crossing your arms or hiding your hands.
Use slight touches like a pat on the back or a firm handshake when appropriate and respectful.
Move deliberately and with purpose; avoid quick, nervous movements.
Utilize space wisely without encroaching upon others' personal space.
Speak clearly, calmly, and confidently, maintaining a steady volume and pace.
Framing
Build self-confidence.
Develop leadership skills.
Communicate assertively and respectfully.
Enhance emotional intelligence.
Maintain physical fitness.
Cultivate problem-solving abilities.
Pursue passions and clear goals.
Uphold personal integrity.
Practice resilience in adversity.
Prioritize self-care.
Becoming More Cultured
Read widely across various genres and authors.
Travel to different countries if possible.
Learn new languages.
Attend cultural events like museums, art galleries, theaters, and festivals.
Watch international films and TV shows.
Listen to music from around the world.
Try cuisines from different cultures.
Pursue education in fields like history, art, literature, philosophy, and sociology.
Engage with people from diverse backgrounds.
Maintain respect and open-mindedness towards all cultures.
Important Ones
Master cooking skills.
Learn basic home repair tasks.
Acquire first aid knowledge and skills.
Understand financial management.
Develop basic car maintenance abilities.
Outdoor Survival
Voice & Vocab
Vocab
Read widely and regularly.
Use a thesaurus to find synonyms.
Learn and use a new word every day.
Practice writing regularly.
Use vocabulary building apps.
Voice
Practice deep and controlled breathing.
Vary your pitch to maintain interest.
Speak slowly and clearly.
Exercise your voice through singing, humming, or vocal exercises.
Keep yourself hydrated.
Voice Alpha
Speak clearly and enunciate your words.
Maintain a steady, audible volume.
Use assertive language and avoid uncertain phrases.
Control your pace; avoid speaking too quickly or too slowly.
Ensure your voice doesn't rise at the end of sentences unless asking a question.