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Anxiety - Coggle Diagram
Anxiety
What anxiety causes
Headachs
Stomach irritations
Stress
Fast heatbeat
Swole up face
Cope
Control your breathing
Drinkin enough water
Doing sports
Going for a walk
Triggers
Unfinished work
A test
Not prepared
Self Talks
Telling yourself it will be okay
I'm doing my best and thats all that matters
It will be over soon
Helpful Things
Talking to ms. porterfield
Get enough sleep
Relaxing
Come prepared
Start early