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MENTAL HEALTH - Coggle Diagram
MENTAL HEALTH
SOLUTIONS
The Art of Listening
Educate yourself about mental health and its issues
Setting Healthy Personal Boundaries
Appeal to your senses
Take up a relaxation practice
Don't skimp on sleep
Make leisure and contemplation a priority
Knowing self worth
Be one with others or makipagKAPWAtao
Cultivate the leader in you to know how to help others.
Using the Internet responsibly
CAUSES
Experiences of isolation
Bullying
Past trauma
Losing someone close to you
Lack of support
Stress
Setting high self standards
Pressure
Social Disadvantages
Neglect
PROBLEMS
Depression
Anxiety
Lack of focus
Trouble maintaining relationships
Decline in performance
Anger issues
Eating disorders
Anorexia
Binge Eating
Lower self esteem
HOW WE CAN HELP PERSONALLY
Offer a listening ear and reassurance
Try to not be judgemental
Understand their situation
Recommend the school guidance counselors
Maintain social interaction with illnesses
Approaching them with extra care and effort.
Not starting any conflicts or any cyberbullying in any social platforms
Know if you need help and seek for it (If you are the one struggling)