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Post Collab Ideas - Coggle Diagram
Post Collab Ideas
Cervical Spine
Studies on Cervical mobility for office workers?
Cervical Spine Mobility Movements
Flexion/Extension, Rotations, Frontal Flexion, Neck Circles
Next level - integrations of these. 2 posts
Improvisation and mixture of planes of motion. 2 posts
First Vid: Science Intro
Next Vids: Quick Recap of earlier Research
Breathing
Box Breathing
Cyclical Sigh
Pranayama
Kundalini
Find some studies
General Post Flow
Find Studies
Brendan Talking on Mic
Jake Demonstrating
Format
Scholar Man
Demonstrator
General Movement