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4.3.Stress - Coggle Diagram
4.3.Stress
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Eutress & Distress
Eutress(positive stress)
motivates,focuses energy, short-term, within our capabilities feels exciting, improves performance
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Work-related stress
response many people may have when presented with work demands and pressures that are not matched to knowledge & abilities and which challenge their ability to cope
individuals differ dramatically in their response to a problem/stressor (skills,experience,age or disability affect whether cope
biological & psychological response experienced on encountering threat we feel we don't have resources to deal with it