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NoFAP, BathRoom, Maximum 30 mins @ bath, Purposefull use only, FAP, Add…
NoFAP
Avoid Top Bathroom at night
No mobile at Bathroom
Mobile 70%
LAP
Thought/Craving /Touch
Real People
Meditatiion
Find Purpose and Set Goals
BathRoom
Mobile 85%
FB
Instagram
Site
YT
Thought 16%
Persons
P Visuals
LAP 4%
Site
FAP
Maximum 30 mins @ bath
Bath should be inbetween 6-7pm
Sleep at 10pm
Purposefull use only
No mobile after 9pm
FAP
Add Cold Blocker in Lap
Avoid BuildUP images in mind
No mobile in the moring before Yoga/Meditation or for special purpose
No more than 45 mins social Media avoid search/staking/
No touch
Deep breath
Avoid BuildUP images in mind
Find purpose and Busy with things
Follow Safesearch and Hide app and Digital well being
15 mins Meditation
15 mins Yoga