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SHAME - Coggle Diagram

- - - - symptoms help me to survive. what happens to you when you feel shame? i flush, i can't look anyone, i feel something wrong with me, i am bad how did this help me to survive? how did the disgust help me to survive? badges of courage ..
- - - - i asserted myself , i got a promotion, i did a workshop ..i feel so ashamed , i said no i feel so ashamed.
- - - - very intense somatic response alongside highly charged cognitive thoughts.
      - shame feels this is who I am
        
        not safe to assert yourself
        
        not safe to have needs
        
        not safe to have bodily pleasure
        
        don't be visably happy
        
        1 more item...