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Reduced absorption of nutrients - Coggle Diagram
Reduced absorption of nutrients
Energy requirements may change in older age particularly if physical activity is restricted or reduced.
Older people may need more protein-rich foods in their diet; such as eggs, pulses, diary foods and lean meat.
Vitamin D is important for good health and for absorbing calcium from food and preventing osteoarthritis.
Vitamin C is essential for several body functions, including wound healing, forming and maintaining healthy tissues.
Buying fresh fruit and vegetables difficult or expensive
Difficulty in preparing and eating them