Nutrition Life Cycle: Stages
Infancy (0-12 months)
Introduction of solid foods
Nutrient needs for growth and development
Breast milk or formula
Childhood (1-12 years)
Establishing healthy eating habits
Growth and development
Balanced diet with essential nutrients
Adolescence (13-18 years)
Importance of balanced diet and healthy eating habits
Bone health and calcium intake
Increased nutrient needs for growth spurt
Adulthood (19-65+ years)
Nutrient needs based on lifestyle and activity level
Importance of maintaining healthy eating habits
Balanced diet for overall health
Pregnancy and lactation
Adequate intake of essential nutrients during pregnancy and breastfeeding
Importance of prenatal and postnatal nutrition
Increased nutrient needs for maternal and fetal health
Key Concepts:
Macronutrients: carbohydrates, proteins, and fats
Micronutrients: vitamins and minerals
Energy balance: calories in vs. calories out
Nutrient density: choosing foods rich in essential nutrients
Dietary guidelines: recommendations for healthy eating
Individualized nutrition: considering age, sex, activity level, and life stage for optimal nutrition
WONG WEN YI (D20192090956)