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Assembly - Coggle Diagram

- - - - Foster independence. Help your child take responsibility for their own actions and decisions. It's like teaching them how to ride a bike – they might feel wobbly and uncertain at first, but with practice and guidance, they'll learn how to balance and steer on their own. Encourage your child to face their fears in a way that feels safe and manageable for them, like practicing deep breathing or visualization techniques before a challenging task.
    - - Addictive
      - World gets smaller
      - Facilitating avoidance is so easy to do. Well meaning accommodations facilitate this. As parents, it's natural to want to protect our children from anything that might trigger their anxiety. However, avoiding those triggers can actually make the anxiety worse over time. It's like trying to avoid a pothole on the road – it might feel good in the moment, but it doesn't fix the underlying problem. Instead, help your child face their fears gradually. If they're anxious about going to the dentist, try a pretend dentist visit at home, then a visit to the waiting room, and finally a full check-up.
        Overprotective behaviors can actually reinforce avoidance in anxious children. Imagine if you never let your child go near the stove because you're afraid they'll get burned. They might feel safe in the moment, but they won't learn how to cook for themselves and they might still feel anxious around hot surfaces. Instead, teach your child how to use the stove safely and supervise them as they cook simple meals.
    - - Celebrate your child's progress and effort, not just the outcome. It's like planting a garden – you can't expect a full harvest overnight. But with patience and care, you can help your child grow stronger and more resilient. If they're anxious about making new friends, praise them for joining a club or attending a social event, even if they don't make an immediate connection.