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1.2.a Diet and nutrition and their effect on physical activity and…
1.2.a Diet and nutrition and their effect on physical activity and performance
Diet and nutrition
function and importance of the components of a healthy, balanced
diet
carbohydrates
proteins
fats
minerals
vitamins
fibre
water
energy intake and expenditure and energy balance in physical
activity and performance
Ergogenic aids
use of ergogenic aids; potential benefits and risks
pharmacological aids
anabolic steroids
erythropoietin (EPO)
human growth hormone (HGH)
physiological aids
blood doping
intermittent hypoxic training (IHT)
cooling aids
nutritional aids
amount of food
composition of meals
timing of meals
hydration
glycogen/carbohydrate loading
creatine
caffeine
bicarbonate
nitrate