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April module Breath and Body - Coggle Diagram
April module
Breath and Body
out of controlled mind/money mind
monkey mind
steady attention
teach to students
start with breath
always changing.. connect us to inter breathing with life.
gateway to feel our interconnection
anchor to help us to be present to what's going on
difficult with being with the breath
trauma
you are alive book
hand on belly to help connect to breath
where do you notice pay attention to the breath, temperature, where to pay attention,
mindfullness of breath
can you feel 3 breaths in a row, take a rest ..beginning bite size chunks,
half smile, stay with the breath,
counting 5% experimental
space between inhale exhale, space
begin to notice begining, middle end
then the space
slowly make the attention become quieter
cant feel it its tempting to try and push the breath
see it its more to be curious of subtleness of the breath
2 more items...
breathing in i calm the mind breathing out i calm the mind , whisper 5% rest direct expereince of breath in the body
distractions, boredom, sleepness, planning, anxiety delights