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specific items to deal with suicidal, specific items to deal with suicidal…
specific items to deal with suicidal
grab things
distractions
my phone
gym
cigs
motorcycle ride
reading
listening to music
turn on lights
surround myself with people
friends
boyfriend
get involved with a lot of projects
cats
bible
play games
watch asmr
internet
curhat
blanket and pillow
journaling
sleep
draw
talk to someone
specific items to deal with suicidal
Distractions
music
reading
socializing
social media/internet
possible ideas
soft toys/plush
+calming scents?
breathing exercises
lights
Positivity
grateful about life
positive affirmations
reminder people love you
self love
Curhat
cry
wreck journal