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Social media use must be decreased to address the alarming worsening of…
Social media use must be decreased to address the alarming worsening of teenagers' mental health
Help from parents
Creating screen-free spaces
Discussing and planning with kids
Guiding teens to mindful technology use
Postponing the use of social media for children.
Negative effects
Negative emotions
Helpless, hopeless, sad, loneliness, depression, anxious
Comparison with others
High pressure to be perfect
Need to belong
Afraid of being judged
Excessive screen time
Replaces healthier activities
Playing outside
:red_cross: children=> "grow" faster / previous generation
Meet / write / talk to people online
Sports
Lifestyle: sedentary => everything on screen
Sleep
Blue light from screens
No screen time regulation
Unregulated content